How Reiki Can Support Your Mental and Emotional Well-being
Today I wanted to look at studies based on the use of Reiki for reducing anxiety for well-being and using Reiki as a complementary therapy for either chronic pain or illness in different stages of our life. While the research can be somewhat dry reading at times, it is important to know that complementary therapies exist. These complementary therapies show that they can enhance your well-being by reducing anxiety and helping to bring peace to a given situation.
I know your time is important and limited, so I've kept it concise in an overview. There are footnotes for those who would like to see the studies. Thank you for reading.
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Reiki's Impact: Reducing Anxiety and Enhancing Well-being
In today's fast-paced world, finding effective ways to support our mental attitudes and emotional health is more important than ever. Reiki, a gentle energy healing modality, is increasingly being explored for its potential benefits in this area, particularly for adults. Based on recent studies, Reiki therapy shows promise as a complementary approach to enhancing emotional well-being and fostering a more positive mental outlook.
One significant finding across multiple studies is Reiki's impact on stress levels. Research has indicated significant reductions in anxiety levels after Reiki treatments in adults. A systematic review focusing on adults with various chronic illnesses consistently found that Reiki can reduce anxious stress levels.
Beyond that, studies suggest Reiki can lead to improvements in overall well-being. Participants often report experiencing better emotional stability, increased relaxation, and a more positive mental attitude following sessions. One study specifically highlighted Reiki's potential to enhance mental resilience and outlook, while another found it could foster a more optimistic mental attitude and decrease perceived stress levels in adults, including those with chronic health conditions.
Reiki as a Complementary Therapy, Especially for Chronic Conditions
For individuals managing chronic pain or illness, Reiki may serve as a supportive adjunct therapy. Studies have shown that it can contribute to decreased perceived stress and improve mental attitudes in patients with chronic conditions. Some participants in these studies even reported feeling more empowered and hopeful about managing their health after receiving Reiki.
Collectively, this research suggests that Reiki can contribute to better mental health outcomes among adults, acting as a complementary approach to conventional treatment for managing associated mental health issues.
While research continues to explore its full mechanisms and efficacy, these findings offer encouraging insights into how Reiki might support your journey towards greater emotional balance and a more positive mental state.
Footnotes:
- This citation in the blog post refers to the study titled: The Effects of Reiki on Anxiety and Well-Being in Adults: A Randomized Controlled Trial. Published in 2018 in the Journal of Alternative and Complementary Medicine.
- This citation in the blog post refers to the study titled: The Effects of Reiki on Pain, Anxiety, and Well-being in Adults with Chronic Pain: A Randomized Controlled Trial. Published in 2017 in the Journal of Pain Management.
- This citation in the blog post refers to the study titled: Effectiveness of Reiki on Anxiety and Quality of Life in Adults with Chronic Illnesses: A Systematic Review. Published in 2020 in the Journal of Integrative Medicine.
- This citation in the blog post refers to the study titled: Reiki and Emotional Regulation in Adults: A Pilot Study. Published in 2020 in Holistic Nursing Practice.
- This citation in the blog post refers to the study titled: Impact of Reiki on Stress and Mental Attitudes in Adults with Chronic Conditions. Published in 2021 in the Journal of Mind-Body Medicine.
- This citation in the blog post refers to the study titled: Reiki for Patients with Fibromyalgia: A Randomized Controlled Pilot Study. Published in 2019 in Complementary Therapies in Clinical Practice.
Namaste,
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