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The Leaf (cycle of life)
The Leaf (cycle of life) I asked the leaf whether it was frightened because it was autumn and the other leaves were falling. The leaf told me, "No. During the whole spring and summer I was completely alive. I worked h...
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Understanding the Differences Between Our Physical Body and Our Subtle Body
The Chakras Following is a very good explanation of the difference in our "physical bodies" (mass) and our "subtle bodies", (energy), the 'psychological, emotional, mind, non-physical'. The Chakras are part of esoteric...
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In case nobody has told you today I Love you and you are amazing! Tips to get through it.
DEPRESSION TIPS: Personal tip: I've been there too. Drop your shoulders and breathe. Take 5 deep slow breaths. Then do something. Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need t...
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Spread positive energy with resilience and courage.
Affirmation for today: I spread positive energy when I cross paths with others. I am the bearer of good energy. Whenever I meet someone, I give them the best of my soul. It is impactful when I choose to spread positiv...
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Happy New Year! It's 2022 - What now?
Happy New Year! It's 2022 - What now? Relationships are complicated. If time has taught me nothing else, it has taught me that one thing. For 2022, I was going to ‘make a wish’ for better relationships, but...
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Try chanting and meditation to beat dementia - Subject of 12 years of studies
Chanting and Meditation to beat Dementia. This meditation has been the subject of over 12 years of studies. It brings balance to the mind and to the emotions. It reduces stress, helps break addictive patterns and behavi...
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Chakras are 'wheels' with free flowing positive energy
The chakra is a focal point in ancient meditation practices. The chakras translate to "wheels" in Sanskrit, (an ancient Indian language), and you can imagine them like wheels of free-flowing positive energy. A chakra i...
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The Seven Chakra System
The seven chakra system One widely popular schema of seven chakras is as follows, from bottom to top: 1. Muladhara 2. Svadhisthana 3. Nabhi-Manipura 4. Anahata 5. Vishuddhi 6. Ajna 7. Sahasrara.[4] The colours a...
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