Try chanting and meditation to beat dementia - Subject of 12 years of studies

Chanting and Meditation to beat Dementia. This meditation has been the subject of over 12 years of studies. It brings balance to the mind and to the emotions. It reduces stress, helps break addictive patterns and behaviors and increases the blood flow to the parts of the brain responsible for memory. Good to know.

Read the article here: https://www.msn.com/en-us/health/medical/saa-taa-naa-maa-i-ve-taken-up-chanting-to-beat-dementia/ar-AAQTPjO?ocid=msedgntp 

Then be sure to do the Kirtan Kriya Meditation on YouTube here:

https://www.youtube.com/watch?v=jfKEAiwrgeY                                                                                                                                                                                 Do you chant and/or meditate regularly? Share your experiences and benefits of chanting and meditation with us. We love to hear from you!

Gratitude for Image by Shahariar Lenin from Pixabay